Aging is a journey we all take, and staying healthy along the way is key. Preventive care can help you stay strong, active, and full of life. It’s about catching potential health issues early so they don’t slow you down later. Here’s a quick checklist to guide you through preventive care options as you age.
Why Preventive Care Matters
Preventive care is your first line of defense. It helps you stay ahead of serious health issues by detecting them early or even stopping them before they start. It’s more than just a routine—it’s a powerful way to ensure you live your best life as you age.
Talk to Your Doctor
Everyone’s health needs are different. That’s why it’s important to talk to your doctor about what preventive care is right for you. Together, you can create a plan that’s tailored to your needs.
Your Checklist: What to Consider
Note: These items are all recommended and listed under $0 preventive care through the Affordable Care Act. For all adults. For women.
- Blood Pressure Screening: High blood pressure can sneak up on you, so regular checks are necessary, especially as you age.
- Cholesterol Screening: Keeping your cholesterol levels in check helps protect your heart and overall health.
- Colorectal Cancer Screening (Ages 45+): Early detection saves lives. If you’re within this age range, get screened.
- Diabetes Screening (Ages 40+ for Overweight/Obese Adults): If you’re in this age group and carrying extra weight, screening can help you catch diabetes early.
- Falls Prevention (Adults 65+): Stay steady on your feet with exercises and physical therapy.
- Lung Cancer Screening (Ages 50+ for High-Risk Adults): This screening could be vital if you’re a heavy smoker or have quit in the last 15 years.
- Obesity Screening and Counseling: Maintaining a healthy weight can prevent many chronic conditions as you age.
- Vaccinations: Staying up-to-date on vaccines like flu, shingles, and pneumonia can protect you from serious illnesses.
Remember, this checklist is a starting point. Always consult with your doctor to personalize your preventive care plan. With the right care, you can stay strong and healthy at every stage of life.
Don’t have a doctor yet? Find one in-network here and schedule your free annual wellness exam.